This was the first maximal strength workout I’ve done.  I’ve built it around the 50 day programme Ross sets out in the back of Never Gymless.  I’ve added the forearm weighted bar (this prolly has a proper name but I don’t know what it is).

  • Standard pull ups (band assisted): 2 reps x 4 sets
  • Hamstring curls: 20 reps x 3 sets
  • One-leg dumbell calf raises: 10 reps x 3 sets (I reckon this is gonna help balance to as I was hopping and falling over lots! :) )
  • Forearm weighted bar: 2 + 1 + 1/2 reps