Its hard to believe that its been 20 days since I started this new programme.  As such at the next 6-day split I’ll be doing a lower intensity period to help heal, and get stronger.  As everyone keeps saying – you don’t get fitter during a workout.  You get fitter when you’re resting.

So on day 20 it was a Strength Workout.  I’m going to be making some changes to my strength training which will come into effect after the rest split.  But firstly here’s the workout:

Morning

  • Chin Ups: 3 sets of 3 reps (didn’t manage the last rep so went to failure).
  • Pull Ups: 2 sets of 2 reps.

Evening

  • Elevated Push Ups: 3 sets of 10 reps (almost to failure).
  • Forearm Killer: 2 + 2 + 1.5 (can tell I’m needing rest cos this was getting harder – not easier!).

Its after that workout I decided there needs to be some changes…